How to Meditate

How to Meditate What Are the Best Daily Meditation Practices? ChaptersDaily Meditation: Take 5 Minutes for Yourself When You Wake Up or Go to BedDaily Meditation: Listen to Your BodyDaily Meditation: Listen to What’s Happening Around YouDaily Meditation: Mindful EatingDaily Meditation: Focus Your AttentionDaily Meditation: Use Your SensesDaily Meditation: Let Your Mind WanderDaily Meditation: SleepingDaily Meditation: WritingDaily Meditation Focus On What You’re Doing“Cultivation to the mind is as necessary as food to the body.” - Marcus Tullius CiceroThere are more and more things in our daily lives that stress us out and negatively influence our thoughts. With work, family, and money, we find it harder and harder to take a step back from our lives and start feeling increasingly stressed and anxious. This is where meditation can help.Regularly practising meditation allows us to improve our deep breathing, manage stress, recentre ourselves, and let go. 74% of adults in the UK have felt 'overwhelmed or unable to cope' at some point in th e past year. There’s never been a better time to practise meditation and relax.But first, you'll need to learn more about the meditation practice itself, the benefits of meditation, and how to meditate.So what is meditation?When you think of meditation, you might think of people sitting in a cross-legged position in complete silence. While you can meditate this way, meditation actually involves using a technique and focusing on certain things in order to make yourself calm, control your emotions, and free your mind of distraction.You'd be surprised at the benefits of meditation. In fact, once you learn to meditate, you'll get into the habit of sleeping better, gaining a deeper understanding and awareness of the world around you, control negative emotions and feelings such as anger and tension, and enjoy better harmony between your mind, body, and spirit.In this article, we're going to look at a variety of different ways to meditate. CarleyYoga Teacher 5.00 (5) £100/h1st lesson f ree!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsDaily Meditation: Take 5 Minutes for Yourself When You Wake Up or Go to BedIf you’ve decided to do daily meditation, this means that you’re aware of the potential benefits, would like to work on it, and manage depression or improve your mindfulness. All this can be done by concentrating for 5 minutes when you wake up or before you go to bed.Meditation isn't as complicate as you think. (Source: obpia30)Why not take some time for yourself by waking up peacefully or going to bed feeling relaxed?Li e or sit down and focus on a single thought without letting other thoughts distract you. If you can’t manage this, don’t worry. You just have to go back to that initial thought and focus on it again.This can help you over the course of five minutes to become aware of small everyday moments. Simple and effective relaxation techniques can make you feel happier, help you to breathe, and give you a better understanding of your own body.Daily Meditation: Listen to Your BodyGuided meditation occurs when you listen to your body, mind, your thoughts, feelings, desires, etc. Happiness comes from harmony between your mind, body, and spirit.For example, if you do sport early in the morning, think about whether you feel happier having done the exercise or deciding to stay in bed for another two hours instead. Meditation is about being the moment and enjoying every single moment of inner peace.The simple act of focusing on your body is hugely beneficial to your physical, mental, and spiritua l wellbeing.Daily Meditation: Listen to What’s Happening Around YouWhile you may think yoga is a solitary and self-centred pursuit, you also need to be aware of the world around you. Imagine that you’re alone in your room and there isn’t a single noise in the whole house. Proper meditation requires you to be aware of what’s happening in the street as well.In just a few days, you'll realise that you can practise yoga anywhere. (Source: leninscape)Doing this every day allows you to be mindful of what’s happening in the present moment by listening to the sounds of the birds, cars, and the lives going on around you. By working on your concentration, you’ll start seeing results.Don't forget to also work on your alignment!Daily Meditation: Mindful EatingWhether you think about it or not, we tend to eat several times a day. This is why eating is actually an important part of mindfulness for both beginners and experts.Being aware of what you're eating while you're eating it is a n important part of meditating. (Source: RitaE)What’s better than eating and meditating?You need to be aware of what you eat and what you’re putting into your body.  The taste of green beans, the sourness of a lemon, the water in a melon, there are plenty of sensations to be aware of when you eat mindfully. You can hone your concentration and discover more about mindfulness meditation.Check out these essential yoga asanas! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsDaily Meditation: Focus Your AttentionThere are easier exercises than this to do when you’re meditating. However, this is something you can do at any point throughout the day. You need to work on your concentration and be mindful of the present. Imagine an imaginary finger pressing into a certain part of your body.Imagine the finger moving from your nose to your shoulder blades, around your feet, all while applying a small amount of pressure. The goal is to feel this finger despite it not existing. This can be tricky to do but meditation can allow you to achieve this.Put simply, you're becoming more aware of every part of your body, even parts that you probably don't even think about.Daily Meditation: Use Your SensesJust thinking about what we’re feeling at any given moment is a meditative act in itself. A smell, a touch, the inside of your pocket, a taste, even if you’re not eating anything.What am I feeling at this exact moment?This is what meditation is all about: knowing what you’re thinking an d feeling at any given moment and who we are at that time. We need to be aware of what’s going on in the present.Daily Meditation: Let Your Mind WanderIf there’s one thing that meditation allows, it’s thinking. Working on your concentration also allows your mind to wander and follow a stream of consciousness and think about many things.Being aware of your environment is meditation in itself, an action that allows us to relax. Just like Buddhist monks!Daily Meditation: SleepingAlong with eating, sleeping is one of the most everyday things you can do. Sleeping can also be a meditative act because our mind needs rest to process and digest all the information we’ve taken on board throughout the day.Sleep is an important part of meditation if you do it right. (Source: Free-Photos)This task allows us to focus on a single idea, even if we do so subconsciously. This is almost like Zen meditation but we won’t benefit from it directly because we’re asleep!Both when you go to bed a nd when you wake up, you can also use some of the other meditation techniques we mentioned earlier, too.Daily Meditation: WritingOf all the things we do almost every day, writing is another thing we can do as part of our meditation.Who doesn’t write something almost every day?We’re not talking about writing a novel or a memoir but rather writing something down to work on our concentration.A shopping list could be an easy way to focus your attention. Focus on what you have to buy, what you want to buy, and forget about everything else. That’s what meditation is all about: the here and now, making the most of each moment, and enjoying the benefits.Daily Meditation Focus On What You’re DoingFinally, the last tip for meditating is arguably the simplest thing you can do, focus on what you’re doing. We’ve been talking a lot of about concentration and focus. You can focus at any given moment of the day and concentrate on what you’re currently doing.At work, think about the se nsations you’re feeling as you’re typing away at your keyboard. When you make yourself a cup of coffee, think about the warm feeling emanating from the cup into your fingers. You can do this with any humdrum daily activity that you do. Meditation isn’t that complicated, after all.Thanks to these ten tips, you can meditate every day, regardless of your experience meditating, and start living in the here and now. Get ready for mindfulness meditation!If you need help with mindfulness exercises or mindfulness-based stress reduction, you should consider getting mindfulness training from a tutor or instructor on Superprof. You can search for both online tutors and face-to-face tutors.Online tutors provide instruction over webcam using programmes like Skype. With fewer expenses, they tend to be cheaper than other tutors. However, a one-on-one tutor tends to provide more effective instruction for physical disciplines like meditation and yoga near me, for example.If you're on a budget, you can always get a few friends together to split the cost of private tutorials!

Accused of Being a Suck-Up Thank Them! - Introvert Whisperer

Introvert Whisperer / Accused of Being a Suck-Up Thank Them! - Introvert Whisperer Accused of Being a Suck-Up? Thank Them! I recently spoke at a conference on Office Politics and one of the actions I suggested was forming relationships with your boss and upper management.   (Hmm, relationships â€" sound familiar?)   I was asked this question: Ive been told Im a suck up because I have relationships with management.   What should I do about that? My response:   Tell that person: Thank you for noticing. I want to tell you a few things about why I answered this way. -Forming relationships with your boss and management is a huge part of Managing Up no matter what type of boss you have.   It is never wrong or bad. -People that call you names are acting like a 10-year-old on the playground.   As we know bullies usually dont feel good about themselves.   You backing off on your relationships wont cure their insecurity. -If you’re the one doing the name-calling you need to be ashamed of yourself and work on a new perspective.   The boss isn’t an enemy even if they are a jerk.   Managing up will improve your ability to work well with the boss and if you have a Bad Boss, it will go a long way to soften their dysfunction. -The only thing for you to check on as you support your relationship with your boss is to ensure you arent being a sycophant.   No one, including the boss, likes a person who is being over the top, slathering on complements or compromising your values simply to have a relationship with management. -You can teach others and especially a person who would make a comment like this about why its important.   Maybe point them to my new book: Accelerating Your Career â€" Even with a Bad Boss, a New Approach to Managing Up. You could also suggest they work on their self-esteem or confidence. -If you do have the disgusting type of suck-up in your midst, keep in mind that you can learn from some of what they are doing.   You look at the bad behaviors and disregard but look at what works and adapt it to what will work for you. Dont be bullied into stopping you from doing the right thing. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Timing on the LSAT

Timing on the LSAT LSAT Law School Blog You Must Time Yourself When Preparing for the LSAT. It’s one thing to peruse sample LSAT questions at your leisure. It’s quite another to take a test under the ridiculously strict time constraints. In fact, I would say the single most important preparation tool is to take sample tests under timed conditions. This point cannot be overestimated. You must time yourself at points throughout your prep, and the best way to do that is with old LSAT tests. 1.Why time yourself I learned this lesson the first time I took the LSAT. My preparation then consisted of buying an over-the-counter prep book and working through questions leisurely on my lunch hour. I was doing great! (As would many people, with no time constraints.) I never actually timed myself. After all, I’d always done well on tests and I work well under pressure. On the day of the exam, when they called the five minute warning on the first section, I about had a panic attack. I was hyperventilating as I frantically made guesses at the last questions. So here’s how you learn from my mistake: Throughout your preparation, periodically time yourself. First with individual sections (which means setting a timer for 35 minutes and being strict about adhering to it); later you can simulate an entire test. There are two schools of thought on the approach to timing: (1) Some believe you shouldn’t time yourself too soon; that you should first learn approaches to the different sections at a slower pace, and then later learn to speed it up; (2) Others think you should launch right into the fast-paced approach. (There is a third way â€" the Kaplan approach is to teach you to work at a pace even harder than the actual test, sort of like training marathoners up at high elevations). Whichever approach you pick, all agree that you must time yourself before the actual exam. 2. Why Use old tests My first over-the-counter prep book was published by a nationally known test prep company. But I can tell you, the sample questions they had were not very much like the actual test questions I faced on the LSAT. The second time I took the test, I found out you can order old tests from the Law School Admission Council, and I ordered about four or five of them. Do this. As soon as you begin thinking about taking the LSAT. There’s nothing like getting it straight from the horse’s mouth. You can usually get one old test online for free; but you’ll want a few more. You’ll want to take at least one complete test all in one sitting; you’ll also want several individual sections to time yourself on throughout your prep work. Buying old tests is not expensive at all. Make sure you do it early, and then â€" more importantly â€" make sure to sit down with that timer and time yourself!

Business English 10 Tough Job Interview Questions

Business English 10 Tough Job Interview Questions One of the main reasons people come to us for English classes is preparation for job interviews in English. When we are preparing for interviews we always seem to focus on the easy questions â€" our academic background, previous work experience and why we are employable.However, much as we like to avoid them there are also questions that are uncomfortable and awkward. Here are some of them:What are your weak points?How do you handle criticism?Have you ever had a difficult relationship with a boss? How did you deal with this situation?Have you ever had a professional failure? What was this and how did you handle it?Why are you leaving your current position?Are your current employers aware that you are at this interview?What is the job you are applying for in coming here?What are your salary expectations with this job?Do you plan on having children? (Note: This question is not typically asked in the United States, due to discrimination laws.)What will you do if you don’t get this job ?Here is some advice on dealing with tough interview questions: Did you find this blog helpful. Feel free to share it on Facebook and Twitter.

7 Smart Tips to Know When Taking an Online Course

7 Smart Tips to Know When Taking an Online Course via Pixabay Set Up Your Technology A week or two before you start your online course, make sure you have the technological support that you will need. This could be a computer program, webcam, microphone, or a certain computer in general. It may take some time to get these devices if you don’t already have them. If you do have everything you need, run a quick diagnostics and check to make sure everything is in working order. Nobody likes showing up to the first class unprepared! Hold Yourself Accountable When taking an online course, you need to hold yourself accountable for completing assignments and learning the material provided. It’s easy to forget about an assignment because you aren’t in a classroom talking to your classmates about the course. It’s also easy to decide not to pay attention to your online course. Whether the set up of the course is through readings, videos, or live online classes, it’s important to dedicate your full attention to your instructor. Find a Designated Study Space Claim a designated study space when you take your online course. Treat it as if you are going to a classroom for every class meeting, but you get to choose the spot. Maybe it’s a couch in your living room. It could be your favorite coffee shop on campus. Or it could be right from your desk in your room. Choose a space where you can concentrate on your online course and where you won’t be distracted. You may feel tempted to lay in bed and take your online course because it’s super comfortable. That could cause you to pay less attention to the material, though. It’s best to find a productive space where you know all of your attention will be on your online course. Take It With a Friend Stay motivated when taking an online course by taking it with a friend. When you know someone else who is learning the same thing and going through the same experience, you can help each other stay motivated and answer any questions that may come up. Since there isn’t face-to-face interaction with other people taking the class, it’s nice to have a friend to study with before a big exam or work on a project together. Make a Schedule Every online course is different. Some may require you to “meet” with the professor at a designated time each week while others can be taken at your own pace. When an online course can be taken at your own pace, it’s important to make a schedule and dedicate specific times to learning and studying. Set a goal for when you would like to finish the course and plan out how many chapters or modules you will have to complete each week and how long they should take you. Write it down on your calendar and make sure to stick to it! via Pixabay Connect with the Instructor Students taking an online course may be under the impression that because they are not seeing their instructor face-to-face means that they are not as dedicated to their students’ success. It’s important to communicate with your instructor, especially if you have a question or concern with the online course. Some courses may offer instant chat features to contact your instructor quickly. If not, just send an email! It’s as easy as that! Know That Online Classes Aren’t Easier People are under the impression that an online course is easier than taking an in-person class. This isn’t always the case. It may be much harder due to the content material or the set up of the course. So, don’t go into the online course assuming that it is going to be easier and think that you can just coast your way through. Be prepared to work hard and dedicate a lot of time to studying and completing assignments. Succeed in an Online Course When you go into an online course knowing that it may be harder than an in-person class, dedicate time and a study space, and hold yourself accountable for all of the work, you’ll definitely pass! Don’t be afraid to reach out to the instructor with any questions too!

How to find a Private Tutor FAST!

How to find a Private Tutor FAST! We're approaching the busiest time of the year when everybody comes back from half-term, glances at the calendar and realises there are exams looming around the corner! So, how do you ensure you find a good private tutor in the middle of a stampede? Here's our tips: 1. Always contact more than one private tutor We have tens of thousands of tutors on our books(!), so contact around 4 to chat about examining boards, diaries, etc. It costs you nothing to send our tutors an email so please, make the most of the choice we have. 2. Choose the Speedy Hare! Look for home tutors with a 'hare' badge if your request is very urgent - we give this badge to tutors who are usually extremely quick to respond to clients. You can order our search results by 'Rapid Responders' to pick out tutors who reply very fast to enquiries. 3. Add your request to the Marketplace When you make your enquiry, choose to add it to the 'Marketplace' and then keen tutors you may not have spotted can contact you via our platform (your contact details are of course protected until you choose to proceed). 4. Say when you're available Tell your tutors what times you can do so they can answer you with availability at the outset. 5. Wrap it up! Once you've found a personal tutor you like, confirm quickly as availability changes pretty fast at this time of the year. We wish you the very best of luck in preparing for those exams! If you need our help, just ask.

Introducing the FluentU iPad App

Introducing the FluentU iPad App The wait is over!After months of development, weve finally released our iPad app.It brings the best of FluentU learning languages with real-world videos like music videos, movie trailers, news, and more to the iPad.And the initial reviews are in:After spending 15 minutes using this modified version for the iPad, I am so impressed that I think I may resubscribe to my FluentU account again. It is so sleek, smooth and operational that the potential of this app is revealed to be one of great magnitude. Congratulations on the new and improved FluentU! You should be very proud of your product. The iPad app on an iPad is awesome thus far. It is easier then the iPhone app on an iPad. The iPad version of this app has helped me be more motivated to work on learning Japanese, just to learn a second language. I like this app, I have been able to learn more of a language this way. I had to take a second language in high school, but it was hard for me to learn and remember the way it was thought . With this app being always with me on my iPad Im able to reference the words as I go through both audio and visually. Thank you Fluent U for the iPad app.Your team has done a fantastic job, well done! Very easy to use and find topics, video etc. Im looking forward to using the iPad app.Love how easy it is to use. The learning feature is very effective.So what are you waiting for? See for yourself!Download the iPad app!